In 100 g (Grams) of Chokecherries, raw, pitted (Northern Plains Indians) there is 10.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Chokecherries, raw, pitted (Northern Plains Indians).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Chokecherries, raw, pitted (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Northern Plains Indians) are listed below.

Water	60.72 g	60.72%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	3.04 g	3.04%
Total lipid (fat)	1.69 g	1.69%
Ash	0.93 g	0.93%
Carbohydrate, by difference	33.62 g	33.62%
Fiber, total dietary	20 g	20%
Sugars, total	9.37 g	9.37%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	4.95 g	4.95%
Fructose	4.35 g	4.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.69 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	67 mg	0.07%
Potassium, K	379 mg	0.38%

Nutrients in Chokecherries, raw, pitted (Northern Plains Indians)